Stretching is a fundamental therapeutic technique used in physical therapy to improve flexibility, increase range of motion, and reduce muscle tightness. It involves gently lengthening muscles and tendons to help restore normal movement patterns and prevent injury. Stretching can be applied to a variety of musculoskeletal conditions, including muscle strains, joint stiffness, and postural imbalances.

There are two main types of stretching used in physical therapy: static stretching and dynamic stretching. Static stretching involves holding a stretch for a period of time (typically 20-30 seconds) to elongate the muscle and improve flexibility. It is often used after warming up or at the end of a session to promote relaxation and muscle lengthening. Dynamic stretching, on the other hand, involves controlled, active movements that stretch muscles through their full range of motion. It is typically used as part of a warm-up routine to increase circulation and prepare muscles for activity.

Stretching helps to improve muscle elasticity, reduce muscle tension, and enhance joint mobility. It is particularly effective for addressing tight or shortened muscles due to poor posture, overuse, or injury. In physical therapy, stretching exercises are tailored to the individual’s needs and recovery goals, often combined with strengthening exercises and manual therapy for comprehensive rehabilitation. Regular stretching can also help to prevent future injuries and support long-term functional improvement.